There was a time I believed,
I needed different products for every little issue – one for my skin, another for my digestion, another for my hormones.
But then I went back to basics. One ingredient that truly changed my routine? Honey.
Now it’s a staple in both my kitchen and my bathroom.
How I Use Honey in My Food
- ✅ Low glycemic impact compared to refined sugar
- ✅ Prebiotic properties – feeds your gut bacteria
- ✅ Full of antioxidants like flavonoids
- ✅ Calms the nervous system (hello, sleep & skin)
For women with hormonal imbalances like Hashimoto’s, PCOS or adrenal fatigue, blood sugar stability is essential.
Raw honey – in moderation – can help support that. It’s naturally rich in antioxidants and has prebiotic properties to nourish the gut. Most importantly, it helps calm the nervous system – which can directly affect hormone balance, skin clarity and sleep.
I often stir a small spoon of raw honey into warm golden milk before bed.
Honey in My Skincare Routine
Raw honey is also a powerful ally in my skincare.
It’s naturally antibacterial, anti-inflammatory and hydrating. I apply it directly to damp skin in the morning, leave it on for five minutes, then rinse with warm water. On days when my skin feels rough or irritated, I mix it with a little oat flour or white clay.
It gently exfoliates and soothes at the same time.
Honey also supports the skin barrier and microbiome – two essential pillars for healthy, glowing skin.
🌿 Tried & Trusted: BeDrop Honey
- ✅ Wild harvested from New Zealand
- ✅ Certified MGO 400+
- ✅ Perfect texture for DIY masks
- ✅ Packaged consciously – no plastic
I only recommend products I actually use. This honey checks all boxes.
Quick FAQ
Can I use any honey?
No – many commercial honeys are pasteurized and filtered. Always look for raw, unfiltered or certified honey.
Is honey safe for acne-prone skin?
Yes – especially when used short-term as a mask. Always patch test first.
🧡 I share what works for me – but every skin and body is unique. Always check ingredients, patch test first, and seek professional advice if you’re unsure.
This article contains affiliate links. If you purchase via these links, I may receive a small commission at no extra cost to you.