There’s a reason I keep coming back to this recipe collection – and it’s not just because it looks pretty on my tablet.
When you’re dealing with hormonal challenges like Hashimoto’s, PCOS or adrenal fatigue, it’s easy to feel overwhelmed. Food should support, not stress. That’s why I love the Smooth & Juicy book: it makes nourishing yourself effortless, joyful and actually fun.
💚 What’s Inside?
This eBook contains 130+ recipes divided into categories like:
- 🌿 Green smoothies
- 🫐 Superfood shakes
- 🍋 Detox tonics
- 🍓 Fruit juices & elixirs
- 🧠 Immunity & gut boosters
You’ll also find helpful ingredient tips, from natural Vitamin C bombs to gut-supportive herbs. Perfect for busy mornings, energy dips or a quick post-yoga refresh.
🌸 Why It Works (Especially If You Struggle With Hormones)
The recipes are plant-based, dairy-free and easy to digest – ideal for anyone looking to:
✅ reduce inflammation
✅ support liver function (so important for estrogen detox)
✅ stabilize blood sugar
✅ get creative with real food again
No extremes. No restrictive rules. Just real ingredients – with the option to adapt everything based on your needs.
✨ Ready to Sip Your Way to Radiance?
I only recommend resources I personally use and love – and this one is worth every sip. Whether you’re new to smoothies or just need a reboot, this book gives you tools you’ll actually use.
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