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Why I Love Smooth & Juicy

There’s a reason I keep coming back to this recipe collection – and it’s not just because it looks pretty on my tablet. When you’re dealing with hormonal challenges like Hashimoto’s, PCOS or adrenal fatigue, it’s easy to feel overwhelmed. Food should support, not stress. That’s why I love the Smooth & Juicy book: it makes nourishing […]

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DIY – Brightening Mask with Clay, Honey & ChamomileSummer Dressings

My 3-Ingredient Glow Mask ✨ “This quick evening ritual calms both my skin and my system. Especially when I’ve had too much coffee and not enough calm.” What It Does Raw honey calms inflammation and hydrates. Chamomile soothes irritation and helps with redness. And clay draws out excess oil – without stripping the skin. Perfect

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