My Hormone-Friendly Breakfast Ritual
✨ “This calming, balancing bowl has been my go-to when I need grounding. It’s rich in fiber, healthy fats, and phytohormonal goodness – no blood sugar rollercoaster before noon.”
Why I Start My Day This Way
For women with hormonal imbalances like PCOS, Hashimoto’s or simply cyclical skin issues, breakfast can make or break the day. This breakfast ritual is light on sugar, rich in omega-3s, and supports the gut-skin-hormone connection. The oats keep blood sugar stable, the berries offer antioxidants and fiber, and the seed oils support hormonal balance (think GLA, linoleic acid, and more). I love this mix especially in hormons phase, when skin gets more reactive and my mood needs more grounding.
Ingredients:
3 tbsp gluten-free rolled oats
½ cup hot water or oat milk
1 small handful of mixed berries (fresh or frozen)
1 tsp cold-pressed evening primrose oil or flaxseed oil
1 tbsp ground flax or hemp seeds
Optional: cinnamon, maca powder, or almond butter
Berry Verde Tip:
Stir everything gently, let sit for 5–10 minutes. Top with extra berries or a drizzle of honey if desired. I love to pair this bowl with warm herbal tea and 5 minutes of stillness. Hormones love calm mornings.